Blood Pressure
Target Range:
< 130/80 mmHg
High Risk:
> 140/90 mmHg
Check Frequency:
Daily (if on medication)
Cholesterol Levels
LDL (Bad) Cholesterol:
< 70 mg/dL
HDL (Good) Cholesterol:
> 40 mg/dL (men), > 50 mg/dL (women)
Total Cholesterol:
< 200 mg/dL
Triglycerides:
< 150 mg/dL
Blood Sugar
A1C (3-month average):
< 7%
Fasting Glucose:
80-130 mg/dL
Random Glucose:
< 180 mg/dL
Weight & Body Composition
BMI (Body Mass Index):
18.5 - 24.9
Waist Circumference:
< 40" (men), < 35" (women)
Additional Stroke Prevention Metrics
Resting Heart Rate:
60-100 bpm
Daily Steps:
7,000+ steps
Sleep:
7-9 hours nightly
Water Intake:
8+ glasses daily
Important: These are general targets. Always consult with your healthcare provider for personalized goals based on your specific condition and medications.
StrokeOfFaith.com | From Stroke to Strength, Together
Created by Dr. Todd Myers, OB-GYN and Stroke Survivor