From Stroke to Strength — Together.

I'm Dr. Todd Myers, physician and stroke survivor. Let's reclaim mobility, hope, and joy.

Dr. Todd Myers, physician and stroke survivor

The Turning Point

At a classic car show, everything changed in an instant. One moment I was admiring vintage automobiles, the next I was fighting for my life and my future. What followed was a journey of research, determination, and faith that transformed not just my recovery, but my entire approach to healing. The path from that frightening day to renewed strength wasn't easy, but it was possible. And if it was possible for me, it's possible for you too. Every step forward matters, every small victory counts, and every day offers new hope for progress.

Your Recovery Toolkit

Practical tools and guidance for every step of your journey

Therapy & Exercise
Evidence-based exercises and movement strategies to rebuild strength and coordination
Nutrition
Anti-inflammatory meal plans and brain-healthy nutrition strategies for optimal recovery
Faith
Spiritual encouragement and biblical wisdom to sustain hope through the healing journey
Tracking
Simple tools to monitor progress and celebrate every milestone in your recovery

Verse of the Day

"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."
— Isaiah 40:31 (NIV)
Nutrition Focus

Brain-Healthy Nutrition

The Mediterranean diet has been proven most effective for stroke recovery and prevention. Rich in omega-3 fatty acids and antioxidants to support neuroplasticity and reduce inflammation.

Omega-3 rich fish 2-3 times per week
Colorful vegetables and fruits daily
Healthy fats: olive oil, nuts, avocado

Meal Plans Coming Soon

Dr. Myers is developing comprehensive Mediterranean meal plans with recipes, shopping lists, and prep instructions specifically designed for stroke recovery.

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  • Progress Tracking Spreadsheet - Monitor your daily wins and health metrics
  • Weekly Recovery Tips - Evidence-based strategies from Dr. Myers
  • Community Stories - Inspiration from fellow survivors
  • Exclusive Resources - First access to new tools and guides

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